National Drinking Water Week and Why It Matters for Businesses This week is all about celebrating our most essential and refreshing resource: water. National Drinking Water Week is an annual occasion to recognize the importance of quality drinking water in our lives and to promote responsible water use and conservation. National Drinking Water Week is […]
Top 5 Best Water Tracker Apps Are you looking to stay fit and be healthy, well, drinking water is a great way to start. Water helps carry vital nutrients to cells, regulates body temperature, and removes wastes. Drinking enough and the right quality of water is vital to our health, so below we have outlined […]
Health Benefits of Purified Water With so many health and wellness techniques and practices being advertised in today’s world, it’s easy to get overwhelmed. Taking steps to get healthy and maintain a healthy lifestyle shouldn’t be a challenge; simplicity is key. Unfortunately, with so much emphasis placed on health regimens that promise big health benefits […]
Dehydration: The Risks and Myths In today’s ultra-health-conscious world, proper hydration has become essential to many people. Here at Optimum, we are excited about how many people are paying attention to how much water they’re drinking. Sixty percent of the human body is water, and that water can be lost during a variety of day-to-day […]
Dress Up Your Water – Water-Infused Recipes Our staff here at Optimum is passionate about keeping our clients and their loved ones hydrated. A 2004 study from the Family Economics and Nutrition Review explains, “Whether drunk from the tap or a bottle or eaten in foods, water has important health benefits. Insufficient consumption can lead […]
The Best Type of Water to Drink (It’s Ours!) Drinking enough water throughout the day is absolutely essential for your health. It helps every tissue, every cell, and every system function at its best. This is why the quality of water you drink matters. Yet, most still believe that all water is equal. Let’s compare […]
The Connection Between Dehydration and Depression There are many different treatments to manage depression and other mental health issues. Some standard approaches include counseling, exercise, medication, proper sleep and diet, and meditation. These treatments are well-known and practiced in mental health circles. However, there is one simple approach that is only now gaining recognition: hydration. […]
Benefits of Drinking Water from a Copper Bottle While you probably think about the source of your drinking water pretty often, you may not think about the vessel used to hold your water nearly as often. If one of your goals is to drink more water or use less plastic, you may be thinking about […]