As summer approaches, many of us find ourselves eager to get fit, whether to feel good in our swimsuits or for improved work activity, in the heat. One crucial factor often overlooked in this journey is proper hydration, the key to detoxification. Any full-body detox or cleansing diet should emphasize the importance of nourishing the body with pure, clean drinking water. In this article, we explore water detoxification as a means to improve work performance and general health in mind and body.


Why Water Detoxification Matters

Anything that can harm the body is considered a toxin. Typically, our bodies store and hold on to toxins, be it high stress, excess sugar, by-products of processed foods, or other unwanted contaminants from the environment. For years, one might not experience noticeable symptoms; however, when our natural detoxification system can no longer eliminate toxins, one tends to experience symptoms like low energy, poor concentration, headaches, and moodiness.

A water detoxification diet can help get things running smoothly after a toxin builds up; after all, water is known to help flush stored toxins from the body. This form of detoxification is not to be understood as a fad diet for weight loss, but is intended to promote healthy water intake.  As one might be advised by one’s doctor to reduce consumption of alcohol, sugar, and processed foods to avoid toxin-build up, one might consider steering clear from plastic water bottles, 5-gallon jugs, or even tap water; for these contain a plethora of unwanted contaminants and toxins. 


Benefits of Water Detoxification:

1. For Better Fitness

Water aids in metabolism and helps your body burn calories more efficiently. Staying hydrated can also curb your appetite, preventing the mindless act or habit of overeating.

2. For Improved Skin Health: 

Proper hydration keeps your skin looking fresh and youthful, essential for that summer glow.

3. To Help with Temperature Regulation: 

Water helps regulate your body temperature, maintaining homeostasis, crucial for staying cool during intense heat, especially in elderly populations. 

4. To Boost Energy Levels: 

Dehydration can lead to fatigue. Keeping hydrated ensures you have the energy to tackle outdoor activities and hard labor.

5. Overall Health: 

Water aids in digestion, nutrient absorption, and toxin elimination, promoting overall well-being.


What Water is Best for Detoxification?

Opt for the purest and cleanest water available to ensure maximum hydration and health benefits. You might be surprised that your drinking water is only building up toxins in your body!

1. Filtered Water Fountains Aren’t Sufficient

While many workplaces, schools, and medical facilities utilize wall-mounted or stand-alone water filters that remove the water’s heaviest impurities, like sand, rust, and silt; others utilize a double-filtration mechanism to help remove chlorine, pesticides, and herbicides. Seemingly a great choice, this double filtration is not enough to remove some of the most pervasive toxins; indeed, further steps need to be completed.

2. Spring Water is A Precious Limited Resource

Natural spring water often contains beneficial minerals and is free from contaminants. Spring water is a limited, and precious resource, stemming from the earth’s aquifers. 

3. Distilled Water Removes the Good Stuff

This type of water is purified through the process of distillation, removing all impurities and minerals. Distilled water does more than detoxify; it removes the good minerals with the bad! In other words, most people rely upon their drinking water for healthy minerals like calcium, potassium, and magnesium; not only this, but without these minerals, distilled water often tastes funny.

4. The Hidden Dangers of Plastic Bottles

Seemingly harmless and relatively inexpensive, bottled water is a convenient fix when dehydrated. Yet, when purchasing cases or pallets of bottles becomes routine, one becomes aware of price fluctuation and price gouging. More significantly, plastic lends to plastic-infused waters, which recently have been shown to cause health problems.  

5. Purified Water is Best for Detoxification

Purified water is made possible using a variety of means, one being reverse osmosis purification. Reverse osmosis is known worldwide to be the best way to purify drinking water. Opt for water dispensers and water coolers that utilize reverse osmosis to purify your drinking water.


Hydration Tips for the Workplace

Staying hydrated throughout the workday can be challenging but is crucial for maintaining productivity and health. Here are some tips and tricks to help you stay on track:

1. Bring a Reusable Water Bottle: 

Choose a bottle that you love and keep it with you at all times. This makes it easier to remember to drink water throughout the day.

2. Refill Regularly: 

Set a goal to refill your bottle several times a day. This ensures you’re drinking enough water.

3. Use Timers and Reminders: 

Set reminders on your watch or phone to take a sip of water every hour. This small habit can significantly boost your overall hydration.

4. Catch Up at the Water Cooler: 

Use your breaks to catch up with colleagues at the water cooler. It’s a social way to remind yourself to drink more water and a great way to encourage one another. In schools, these partnerships are “accountability partners!”

5. Set Exercise Reminders: 

Hydration goes hand-in-hand with movement. Set reminders to get up and stretch or walk every hour. Pairing this with a drink of water can help establish a healthy routine.


Staying hydrated is crucial, especially during the hot summer months. By following a water detoxification diet and by choosing the best water options, you can ensure your body is well-nourished and ready to tackle any challenge at the workplace and beyond. To learn more about optimal hydration systems, check out Optimum Water Solutions, where all hydration systems utilize reverse osmosis. Clearly. Pure. Water.