When we think about taking care of our hearts, exercise, nutrition, sleep, and stress management usually come to mind first. But what about something as simple as drinking water? In honor of World Heart Day on September 29, it’s worth taking a closer look at the connection between hydration and heart health and why the […]
American Heart Month & the Power of Hydration at Work February is American Heart Month, a time to spotlight heart health and the daily habits that help protect it. Heart disease remains the leading cause of death in the United States, claiming roughly 1 in every 5 deaths each year. According to the Centers for […]