How Drinking Water Can Help Control Your Appetite Many Americans are struggling with their weight and want to be healthier. However, with our busy schedules, it can be difficult to set aside the time to go to the gym or grocery shop and prepare a healthy meal. People who are struggling with their weight are […]
The Connection Between Dehydration and Depression There are many different treatments to manage depression and other mental health issues. Some standard approaches include counseling, exercise, medication, proper sleep and diet, and meditation. These treatments are well-known and practiced in mental health circles. However, there is one simple approach that is only now gaining recognition: hydration. […]
Boost Your Water Intake, Boost Your Mood Most of us know how important water is to our survival; our bodies are made up of over 70% water and it is important to keep those reserves replenished so our body can maintain its processes. Research has shown that our brains are 75% water and dehydration causes […]
Managing Stress During the Coronavirus Pandemic Pandemic, stress has become commonplace for many of us. While social distancing is one of the best things that we can do to limit the spread of the virus in our communities, this combined with isolation adds stress to your life. Here are a few tips for managing stress. […]