The Connection Between Dehydration and Depression There are many different treatments to manage depression and other mental health issues. Some standard approaches include counseling, exercise, medication, proper sleep and diet, and meditation. These treatments are well-known and practiced in mental health circles. However, there is one simple approach that is only now gaining recognition: hydration. […]
Benefits of Drinking Water from a Copper Bottle While you probably think about the source of your drinking water pretty often, you may not think about the vessel used to hold your water nearly as often. If one of your goals is to drink more water or use less plastic, you may be thinking about […]