Health, Water

How Your Body Uses Water

You may be aware that 60% of the adult human body is made up of water, but have you ever thought about how your body uses water? While we tend to think about the fact that we eat food in order to fuel our bodies, we don’t typically think about water in the same way. We need water to survive, and healthy hydration is required for your body to function to its fullest potential. Just as food fuels us in our everyday lives, water keeps our bodies running at their best. But how does your body use water?

At Optimum Walter Solutions, we make staying hydrated easy – no matter how busy your office life is. We offer bottleless water systems that give you easy access to clean, fresh water any time of the day. Check out our selection of bottleless water systems today and find the perfect one for your office. 

Water is an important source of life and is responsible for facilitating various physiological processes in the human body, including protection, elimination, and digestion. So how does staying hydrated keep your body in good working order?

How to Recognize If You Aren’t Drinking Enough Water

It’s easy to get busy at work and forget to drink water regularly, which can cause you to become dehydrated. So, what are some typical signs of dehydration?

When the body is dehydrated, you are likely to notice yourself losing the ability to focus, you may have a headache, and you may notice a drastic drop in your energy levels. While these can be subtle effects that can be hard to recognize, you should always be aware of how you’re feeling so that you can identify whether or not you’re dehydrated. If you happen to notice any of these symptoms, take care of them immediately by drinking water. You’re likely to notice yourself feeling better in no time!

This a perfect reason to make sure your business or office has an Optimum water system to supply the entire staff. As we stated it will increase focus, and energy, while it reduces headaches and slumps. If you want your team to be at their best taking regular water breaks should be encouraged. Our bottleless water systems give you easy access to clean, fresh water any time of the day. Our service team makes sure everything is running smoothly. This takes one more thing off your to-do list!