Strategies to Prevent Weight Gain During the pandemic, we have found ourselves restricted to our homes, with many of us spending long hours in our home offices for the workday. While this has altered our lives in various ways, one of the less welcome changes is weight gain. You may have found that while your […]
Boost Your Water Intake, Boost Your Mood Most of us know how important water is to our survival; our bodies are made up of over 70% water and it is important to keep those reserves replenished so our body can maintain its processes. Research has shown that our brains are 75% water and dehydration causes […]