Dehydration: The Risks and Myths

Categories
Health, Water

Dehydration: The Risks and Myths In today’s ultra-health-conscious world, proper hydration has become essential to many people. Here at Optimum, we are excited about how many people are paying attention to how much water they’re drinking. Sixty percent of the human body is water, and that water can be lost during a variety of day-to-day […]

Dress Up Your Water – Water-Infused Recipes

Categories
Health, Water

Dress Up Your Water – Water-Infused Recipes Our staff here at Optimum is passionate about keeping our clients and their loved ones hydrated. A 2004 study from the Family Economics and Nutrition Review explains, “Whether drunk from the tap or a bottle or eaten in foods, water has important health benefits. Insufficient consumption can lead […]